Serves: 4
Prep: 10 mins
Cook: 10 mins


Nutrition per serving:

140 kcal

1g Fats

27g Carbs

5g Protein


   What you need :     

• 2 large sweet potatoes

• ½ red chili pepper

• ¾ cup (150g) chickpeas, drained

• 1 tsp. garam masala

  What do you need to do :     

  • Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in water for about 10 minutes until done. Drain, and place in a tall cup, allowing to cool slightly.

  • Halve the pepper and remove the seed with a sharp knife, then chop into pieces and add in with the cooked potatoes. Next, add in the chickpeas and garam masala.

  • Puree everything with a hand blender (or food processor) until a smooth spread has formed. Season with salt and pepper to taste and serve as a spread or dip.