BLACK BEAN HUMMUS

Serves: 8
Prep: 5 mins
Cook: 0 mins

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Nutrition per serving:

91 kcal

4g Fats

9g Carbs 

4g Protein

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   What you need :     

• 1x15 oz. (400g) can black beans, keep the water from the can

• 1 garlic clove, minced

• 2 tbsp. olive oil

• 2 tbsp. tahini

• 2 tbsp. lime juice, or more

• ½ tsp. cumin

• ½ tsp. salt

• ¼ tsp. cayenne pepper

  What do you need to do :     

  • In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

  • Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

  • Serve as a dip with fresh vegetables or crackers.

  • Store in a sealed container in the fridge for up to 1 week.