SMOKED MACKEREL & EGG PASTE

Serves: 4
Prep: 10 mins
Cook: 0 mins

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Nutrition per serving:

268 kcal

23g Fats

5g Carbs 

18g Protein

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   What you need :     

• 4 eggs, hard boiled

• 7 oz. (200g) smoked mackerel

• 1 small onion, finely chopped

• 4 small pickled gherkins, chopped

• 2 tbsp. mayonnaise, light

• 2 tbsp. natural yogurt (or more mayo)

• bunch of chives, chopped

  What do you need to do :     

  • Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.

  • Debone and skin the fish, then chop the meat and add to the bowl.

  • Add the finely chopped onion and gherkins into the bowl.

  • Season with salt and freshly ground pepper. Mix with the mayonnaise, yogurt and chopped chives.

  • Serve with bread, fresh veggies, or on its own.