GREEN BEANS, CHICKEN AND GRAPEFRUIT SALAD

Serves: 2
Prep: 10 mins
Cook: 12 mins

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Nutrition per serving:

344 kcal 

17g Fats

18g Carbs 

31g Protein

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   What you need :     

• 9 oz. (250g) chicken breast

• ¼tsp. sea salt

• ¼tsp. black pepper

• 2 tbsp. extra virgin olive oil

• 1 ½ cups (220g) green beans, trimmed

• 1 grapefruit

• 1 head green lettuce

  What do you need to do :     

  • Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and fry the chicken until cooked through and browned; about 5-6 minutes on each side.

  • Cook the green beans in slightly salted water until they are crisp-tender. Remove from heat, drain and rinse with cold water.

  • Cut off the skin of the grapefruit and divide it into segments. Do this over a bowl, so you keep all the juice for dressing.

  • To serve, divide the lettuce leaves between plates, then top them with green beans, grapefruit, and chicken. Drizzle with the grapefruit juice and season with salt and pepper to serve.