Serves: 2
Prep: 10 mins
Cook: 0 mins


Nutrition per serving:

311 kcal

26g Fats

8g Carbs 

15g Protein


   What you need :     

• 3 eggs

• 2 oz. (60g) rocket

• ½ lemon, juiced

• 1 tsp. olive oil

• 1 avocado

• 1/8 cup (20g) feta cheese, crumbled

• 1 tbsp. sunflower seeds (or pumpkin)

  What do you need to do :     

  • Firstly, boil the eggs to your liking, for hard-boiled cook them for around 5-8 minutes.

  • Place the rocket in a bowl, drizzle with lemon juice and olive oil, season with salt and pepper and rub everything into the rocket with your hands.

  • Half the avocado remove the stone and flesh and cut into cubes, then add into the bowl alongside the crumbled feta cheese and sunflower seeds. Give everything a good mix and divide between two plates.

  • Once eggs are cooked, peel them and cut in quarters, and divide between the two plates. Season to taste with freshly ground black pepper and more lemon juice if required.