RASPBERRY AND COCONUT MUESLI BIRCHER
Prep: 10 mins
Cook: 10 mins
Nutrition per serving:
334 kcal 7g Fats
56g Carbs 13g Protein
What you need :
•3 cups (270g) rolled oats
•1 apple, cored and coarsely grated
•1 cup (280g) Greek style vanilla yogurt
•1 cup (250ml) apple juice
•¾ cup (185ml) coconut milk
•1 tsp. vanilla extract
•1 tsp. ground cinnamon
•1 cup (280g) raspberry yogurt, to serve
For the raspberry jam:
•9 oz. (250g) raspberries, quartered
•2 tbsp. coconut sugar
•1 tbsp. lemon juice
What do you need to do :
Combine the oats, grated apple, vanilla yogurt, apple juice, coconut milk, vanilla extract and cinnamon in a bowl. Cover the bowl and place in the fridge to soak overnight.
Meanwhile, to make the raspberry jam, combine the raspberries, sugar and lemon juice in a saucepan. Place over a medium heat, and cook, stirring occasionally, for 7-8 minutes, until it has a jam like consistency. Remove from the heat and set aside to cool.
Divide the jam among serving jars or glasses. Top with the oat mixture and raspberry yogurt and serve immediately. Store covered in the refrigerator for up to 3 days.