EGG AND TUNA TOAST WITH HONEY MUSTARD

Serves: 2
Prep: 5 mins
Cook: 10 mins

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Nutrition per serving:

212 kcal 7g Fats
18g Carbs 18g Protein
2g Fiber

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   What you need :     

•2 slices bread

•1 tsp. butter

•handful rocket

•5 oz. (145g) can tuna in brine, drained

•1 egg, boiled to your liking

•1 tbsp. Dijon mustard

•½ tbsp. honey

•¼ small onion, sliced

•salt and pepper

  What do you need to do :     

  • Boil the egg to your liking. Toast the bread and spread with the butter.

  • Top the toast with rocket, pieces of tuna and egg slices.

  • Mix the mustard with the honey and drizzle over the egg. Finally top with the sliced onion and season with salt and pepper, to taste. Serve immediately.