Serves: 6
Prep: 15 mins
Cook: 45 mins + 1 hr


Nutrition per serving:

529 kcal
42g Fats
2g Carbs
33g Protein
0g Fiber


   What you need :     

• 6 chicken legs (2.6


• 1 tbsp. ground black pepper

• 1 tsp. chili flakes

• 4 tbsp. olive oil

• ¼ lemon

• 4 garlic cloves, crushed

• 2 sprigs rosemary

• salt

  What do you need to do :     

  • Place the chicken legs on a roasting tray and drizzle with lemon juice, then rub with salt, pepper, chili flakes, crushed garlic, and olive oil.

  • Add chopped rosemary sprigs and set aside to marinade for about 1 hour. Preheat the oven to 350°F (180°C). Place the chicken in the oven and bake the chicken for 25 minutes, then turn over and bake for a further 20 minutes until golden brown. 

  • Once cooked, pour the roast juices over the chicken. 

  • Divide the chicken into 6 portions and serve immediately with your favorite side dishes, e.g. potatoes, salad.