BREAKFAST PATTIES

Makes: 16
Prep: 10 mins
Cook: 20 mins

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Nutrition per serving:

110 kcal
7g Fats
2g Carbs
10g Protein
0g Fiber

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   What you need :     

•1 tbsp. sage

•1 ½ tsp. salt

•1 tsp. dried basil

•1 tsp. garlic powder

•½ tsp. onion powder

•½ tsp. dried oregano

•pinch of chili flakes

•ground black pepper, to taste

•1 lb. (450g) lean pork mince

•1 lb. (450g) turkey mince

•1 tbsp. honey

  What do you need to do :     

  • Place all the ingredients into a large mixing bowl and use your hands to mix until well combined. Form the mixture into 16 balls and then flatten a little to form patties.

  • Heat a non-stick frying pan over medium-high heat. Cook the patties for 5-8 minutes on one side, until browned. Then flip them over and cook for a further 5 minutes until browned on the second side and cooked through.

  • Serving suggestion: Scrambled Eggs & Avocado

  • Nutrition information is for 1 patty.