RASPBERRY & FLAXSEEDS SMOOTHIE BOWL

Serves: 1
Prep: 10 mins
Cook: 5 mins

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Nutrition per serving:

240 kcal 

13g Fats

28g Carbs 

8g Protein

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   What you need :     

• 3 tbsp. flaxseeds

• ½ cup (100ml) water

• 1 cup raspberries, frozen

• 3 heaped tbsp. (50ml) beetroot juice

• 2 tbsp. natural yogurt (or plant based)

• 1 tsp. raw cacao nibs

  What do you need to do :     

  • Boil the water in the kettle.

  • Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow to cool slightly.

  • Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.

  • Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.