HONEY GARLIC DRUMSTICKS

Serves: 4
Prep: 5 mins
Cook: 50 mins

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Nutrition per serving:

516 kcal

37g Fats

15g Carbs

32g Protein

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   What you need :     

• 8 chicken drumsticks

For the Marinade:

• 1 tbsp. olive oil

• 1 tbsp. sesame oil

• 1/4 cup (60m) tamari sauce

• 2 tbsp. lemon juice

• 3 tbsp. honey

• 6 cloves garlic, minced

• 1-inch ginger, peeled and grated

• ½ tsp. chili flakes

  What do you need to do :     

  • In a bowl, combine all of the ingredients for the marinade and mix well. Set aside.

  • If you have time, place the chicken in a Ziploc bag, add the marinade and refrigerate for as long as you can, up to 24 hours.

  • If baking straight away, massage them in the bag with the marinade for about 5 minutes.

  • Preheat oven to 375F(190C).

  • Transfer the drumsticks and the marinade into a baking dish and bake uncovered for 45-50 minutes, until they are cooked through and browned.

  • Serve hot, with pan juices and your favorite side dish (e.g. potatoes, rice, salad, etc.).