GREEN BEANS WITH TOFU & ROASTED PEANUTS

Serves: 2
Prep: 10 mins
Cook: 7 mins

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Nutrition per serving:

173 kcal 

12g Fats 

10g Carbs 

11g Protein

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   What you need :     

• 1 tbsp. sesame oil

• 9.8 oz. (280g) tofu

• 1 ½ cups (220g) green beans, halved

• ½ tsp. chili flakes

• 1 tbsp. tamari

• 1 tbsp. rice vinegar

• 1 tbsp. honey

• ¼ cup (30g) roasted peanuts, chopped

  What do you need to do :     

  • Drain the tofu, wrap in a kitchen towel and press gently to remove excess water. Unwrap, pat dry and slice into cubes.

  • Heat sesame oil in a large pan set over medium-high heat. Add the tofu to the pan and let cook for a minute, before turning over. Cook until lightly browned, about 3 minutes. Add the green beans and chili flakes, frequently stirring for about 3-4 minutes, until the beans are crisp-tender.

  • In a cup, stir the tamari, vinegar and honey; then drizzle over the tofu and beans. Stir and toss to coat, then transfer to serving bowls. Sprinkle with peanuts to serve.