GARLIC MUSHROOM & CHICKEN STIR-FRY

Serves: 4
Prep: 10 mins
Cook: 20 mins

Picture3.png

Nutrition per serving:

292 kcal 

20g Fats 

6g Carbs 

23g Protein

asian-scrambled-eggs-1.jpg

   What you need :     

• 1 tbsp. olive oil

• 1 lb. (450g) chicken thighs, chopped

• 2 tsp. Italian seasoning

• ½ tsp. garlic powder

• ½ tsp. onion powder

• ½ tsp. paprika

• 2 tbsp. butter

• 1 small onion, chopped

• 4 cloves garlic, minced

• 1 green bell pepper, chopped

• 8 oz. (250g) mushrooms, sliced

• 2 tbsp. parsley, chopped

  What do you need to do :     

  • Heat the olive oil in a large pan over medium-high heat and add the chicken. Season with salt and pepper, Italian seasoning, garlic powder, onion powder, and paprika. Mix well and cook for 5-6 minutes until chicken is browned. Then, remove it from the pan and set aside.

  • In the same pan, heat the butter and add the onion and garlic, cooking for 3-4 minutes until it is fragrant. Next, add in the mushrooms and bell pepper, continue cooking for another 4-5 minutes, until soft.

  • Add the chicken back to the pan and mix well with the vegetables. Continue cooking for another 2 minutes. At the end of cooking, sprinkle with the parsley and adjust seasoning if needed.

  • Serve on its own or with a portion of rice.