GARLIC CHICKEN BITES WITH MILLET AND VEG
Prep: 10 mins
Cook: 15 mins
Nutrition per serving:
What you need :
• 1 cup (200g) millet, raw
• 1 lb. (450g) chicken breast, cut into pieces
• 2 tbsp. flour, all-purpose or GF
• 1 tbsp. mixed herbs
• 2 tbsp. olive oil
• 3 cloves garlic, minced
• 2 tbsp. parsley, chopped
• 1 zucchini, sliced
• 1 onion, sliced
• 1 red bell pepper, sliced
What do you need to do :
Cook the millet according to instructions on the packaging. Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs.
Toss well until evenly coated. Heat 1 tbsp. of oil in a non-stick pan.
Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next add in the garlic and parsley and cook for another 1-2 mins. Set aside.
In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables.
Season with salt and pepper. Cook for 4-5 mins until veggies are tender. Divide millet, chicken, and vegetables between 4 plates and serve.