GARLIC CHICKEN BITES WITH MILLET AND VEG

Serves: 4
Prep: 10 mins
Cook: 15 mins

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Nutrition per serving:

467 kcal 

13g Fats 

44g Carbs 

42g Protein

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   What you need :     

• 1 cup (200g) millet, raw

• 1 lb. (450g) chicken breast, cut into pieces

• 2 tbsp. flour, all-purpose or GF

• 1 tbsp. mixed herbs

• 2 tbsp. olive oil

• 3 cloves garlic, minced

• 2 tbsp. parsley, chopped

• 1 zucchini, sliced

• 1 onion, sliced

• 1 red bell pepper, sliced

  What do you need to do :     

  • Cook the millet according to instructions on the packaging.   Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs. 

  • Toss well until evenly coated.   Heat 1 tbsp. of oil in a non-stick pan. 

  • Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next add in the garlic and parsley and cook for another 1-2 mins. Set aside.   

  • In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables. 

  • Season with salt and pepper. Cook for 4-5 mins until veggies are tender.   Divide millet, chicken, and vegetables between 4 plates and serve.