BEEF & BROCCOLI STIR-FRY

Serves: 2
Prep: 10 mins
Cook: 15 mins

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Nutrition per serving:

626 kcal 

29g Fats 

62g Carbs 

34g Protein

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   What you need :     

• ½ cup (115g) rice, raw 

• ½ broccoli head 

• 7 oz. (200g) beef tenderloin 

• 1 tbsp. coconut oil 

• 2 tbsp. sesame seeds, to garnish 

For the sauce: 

• 3 cloves garlic, crushed 

• 1 tbsp. ginger, grated 

• 2 tsp. coconut sugar 

• 5 tbsp. soy sauce 

• 2/3 cup (150ml) of water 

• 2 tbsp. sesame oil 

• 2 tsp. potato starch

  What do you need to do :     

  • Cook the rice according to instructions on the packaging. Wash the broccoli and separate it into small florets. 

  • Mix all the sauce ingredients in a bowl and set aside until required. Heat ½ of the coconut oil in a wok or deep pan over medium heat. 

  • Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. 

  • Remove broccoli from the pan and set aside. Cut the beef into thin strips or chucks. Heat the remaining oil over high heat and stir-fry the meat for about 3-4 mins. 

  • Pour in the sauce and bring to a boil. Simmer for another 2- 3 minutes, then add in the broccoli. 

  • Serve with the cooked rice, and garnished with sesame seeds