MEDITERRANEAN TUNA SALAD

Serves: 2
Prep: 10 mins
Cook: 0 mins

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Nutrition per serving:

364 kcal

17g Fats

24g Carbs 

31g Protein

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   What you need :     

• 1 ½ cans tuna in brine (5.2 oz./150g)

• 1 stalk celery

• ¼ cup (40g) roasted red peppers, chopped

• ½ can (7 oz./200g) artichoke hearts, chopped

• ½ red onion, diced

• 4 tbsp. parsley, chopped

• 4 tbsp. basil leaves, chopped

• 2 tbsp. capers, drained

• 1 tbsp. lemon juice

• 2 tbsp. extra virgin olive oil

• ¼ tsp. sea salt

• ¼ tsp. black pepper

• 2 slices whole grain bread

  What do you need to do :     

  • In a medium bowl, add the tuna, celery, roasted red pepper, artichokes, red onion, parsley, basil and capers. Drizzle with lemon juice and 1 tablespoon of olive oil. Gently toss to combine. Season with salt and pepper.

  • Toast your bread and then pile the tuna salad on top of each piece of toast. Serve immediately.