BLUEBERRY BREAKFAST BARS

Serves: 9
Prep: 15 mins
Cook: 25 mins

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Nutrition per serving:

159 kcal 

2g Fats

33g Carbs 

4g Protein

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   What you need :     

• 2 cups (300g) blueberries

• ¼ cup (60ml) maple syrup

• 1 tbsp. arrowroot powder

• 3 cups (250g) rolled oats

• 1 ripe banana, mashed

• 3 tbsp. water

  What do you need to do :     

  • Preheat the oven to 350°F (175°C). Line a baking pan with parchment paper.

  • In a bowl, smash the blueberries using a fork. Combine with the maple syrup and arrowroot powder. Set aside.

  • Add half the oats to a food processor or blender to create oat flour.

  • Transfer to a mixing bowl and combine with the remaining rolled oats, banana, and water.

  • Firmly press ¾ of the oats mixture into a thin, even layer in the baking pan. Spread the blueberry mixture on top and then crumble the remaining oat mixture over the blueberries.

  • Bake for 20 to 25 minutes or until golden brown.