Makes: 30
Prep: 15 mins
Chill: 75 mins


Nutrition per serving:

99 kcal

6g Fats

12g Carbs

2g Protein


   What you need :     

• 3 ripe bananas

• ⅓ cup (85g) natural peanut butter

• ½ cup (90g) dark chocolate chips

• 2 tsp. coconut oil

  What do you need to do :     

  • Peel and slice the bananas. Line a tray or chopping board with baking paper.

  • Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.

  • Place the bananas on the prepared baking paper and store it in the freezer for about 1 hour.

  • Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.

  • Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.

  • Place the chocolate covered sandwiches back on the baking paper platter, and into the freezer for another 15-20 minutes.

  • Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.

  • The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.