Strawberry And Chia Seed Jam

Serves: 12
Prep: 5 mins
Cook: 10 mins

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Nutrition per serving:

30 kcal

1g Fats

6g Carbs

1g Protein

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   What you need :     

● 14 oz. (400g) strawberries, fresh

● 2 tbsp. chia seeds

● 1 tbsp. lemon juice

● 2 tbsp. honey or maple syrup

  What do you need to do :     

    1. Heat fruits in a small pot over medium-high heat, stirring occasionally, until the fruits begin to break down, about 10 minutes.

    2. Use a wooden spoon to mash the fruit to your desired consistency.

    3. Stir in the chia seeds, lemon juice, and sweetener until combined.

    4. Remove from heat and let cool for 5 minutes.

    5. The jam will thicken as it cools.

    6. Serve immediately, or transfer the jam to a sealed container and refrigerate it for up to 1 week, or freeze it for up to 3 months.