Coaching

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Online Membership with Unlimited Support
The KickStart Life Transformation Program
Are you ready to STOP dieting and start living? 
Would you like a more nourishing, trusting, peaceful and relaxed relationship with food and your body?
I created a solution-driven coaching program to help as many BUSY Moms receive the needed support to find balance in their life by working on all things that nourish them, even beyond food.
⭐️ NOW IS THE TIME...
... to stop yo-yo dieting, emotional overeating, binge eating, cravings, food anxiety, guilt and shame, or negative body image, lose weight naturally and live a happier, healthier life
⭐️ NOW IS THE TIME...
…..to stop spending time and energy obsessing about your weight and what you ate
⭐️ NOW IS THE TIME...
...to slim down while feeling amazing
⭐️ NOW IS THE TIME...
... to beat sugar + junk food craving
⭐️ NOW IS THE TIME...
... to curb emotional eating, self sabotage and excuses
⭐️ NOW IS THE TIME...
... to love your body no matter where you’re at 
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Get Lean, Healthy & Confident
Tell me if this sounds like you: 
  • Do you want to lose weight and keep it off, while eating food that tastes amazing?

  • Have you gone on diets and lost weight, only to revert to old eating habits and regain the weight…and then some?

  • Are you done turning to food to deal with your feelings and emotions?

  • Do you turn to food, overeat or binge, then beat yourself up and feel guilty?

  • Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?

  • Are you ready to leave exhaustion and moodiness behind you?

  • Do you wish you enjoyed healthy food more and junk food less?

  • Do you constantly make poor food choices, even though you know what to eat?

  • Do you want to normalize your blood pressure, cholesterol, or HbA1C and prevent chronic disease?

  • Do you feel you can no longer find the discipline or motivation to diet?

  • Are you ready to feel amazing, again?

  • Are you looking for the inspiration, sound advice, and  like minded people + a community of sisters to cheer you on?

As a busy mom and a certified holistic nutritionist, I don’t believe in quick fixes and unrealistic methods. I am all about building your healthy lifestyle one building block at a time and creating a sustainable, manageable and realistic lifestyle that will help you feel amazing NOW and in the future.
💖 I invite you to become a member 💖
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Don’t waste another day sitting on the
Your health is all you have.
Sidelines, Hiding from Photos, or Feeling Unwell

As your dedicated coach, I will empower, support and stretch you—and hold you accountable for taking the small steps needed to reach your larger goals. Trust that—with time, patience and commitment—the little changes you make every day will lead to somewhere truly transformative and profoundly liberating.

My coaching style is collaborative, empowering, compassionate, empathetic, nonjudgmental and trust-based.

WHAT’S INCLUDED?
When you become a Member, it comes with:
  • 💻One Health History call  with recommendations 

 

  • 💖 A private, Facebook community of like-minded women who need to take a break, share their experience and opinion, as well as spread hope, strength, support and community.  

 

  • 💻  Each week you’ll be provided with specific & practical action steps that will help you develop healthy habits that stick.

 

  • 🤓  Meal plans with quick, healthy, and delicious recipes.

 

  • Weekly tips and strategies delivered via email

 

  • The tools you need to live your best life yet.

 

  • ✅ BONUS: develop healthy eating habits that you thought were impossible

  • ✅ BONUS: Access to my monthly Ebook of delicious recipes  + Shopping list 


 

⭐️⭐️⭐️The KickStart Life Transformation Program Membership 

give you personalized health coaching for high-touch support without the high-level price tag. 

ACHIEVE YOUR HEALTH GOAL START NOW
The Mini KickStart
(month to month)
  • ⭐️ 24/7 Access to FB Community of like-minded women 

  • ⭐️ Education & learning modules

  • ⭐️ Personalised calories & macronutrient targets 

  • ⭐️ Build your own meal plan + weekly shopping list 

  • ⭐️ Customised training program 

  • ⭐️ Community of like-minded women 

  • ⭐️ 24/7 support

  • ⭐️ Weekly check ins & accountability 

  • ✅  BONUS: Build your own meal plan + weekly shopping lists

The KickStart COMMIT & SAVE
(recommended, 12 weeks commitment)
  • ⭐️ 24/7 Access to FB Community of like-minded women 

  • ⭐️ Education & learning modules

  • ⭐️ Personalised calories & macronutrient targets 

  • ⭐️ Build your own meal plan + weekly shopping list 

  • ⭐️ Customised training program 

  • ⭐️ Community of like-minded women 

  • ⭐️ 24/7 support 

  • ⭐️ Weekly check ins & accountability 

  • ✅ BONUS: Healthy Life Planner

  • ✅  BONUS: Monthly Recipes Ebook + Shopping List 

  • ✅ BONUS: Access to my 180+ healthy recipes cookbook

 
WHAT CLIENTS HAVE TO SAY

Coach Patricia gave me so much clarity in my food choice and learning how to trust my body and enjoying eating real food. I plan on continuing to move onto part two. I got addicted to a healthier lifestyle and seeing the changes in my body. Super excited for what’s next!

- Amie M.
HAVE QUESTIONS?

Is The KickStart Life Transformation Program a membership?


Yes! This is a real community of women supporting each other. You're not going to be "alone" here!




Is The KickStart Life Transformation Program for beginners?


Definitely not. I will meet you where you are in your health journey and coach you from there. The Bonus: Upon enrollment, you will fill out a client consultation form. This helps me get a good understanding of your current fitness level, goals, diet and generally a bit about you. The consultation is split into four sections; Nutrition Analysis, Physical Training Analysis, Pictures & Food Diary. We will review your goals together and come up with a relevant action plan.
for the clients to fill out, study and know exactly what I'm looking for to collectively come up with a plan that works for you.




Is this a group coaching program?


This is not* a group coaching program - however, Surrounding yourself with the right information and the best people is important if you truly want to transform your life. Inside this group, you will benefit from the small group of women working alongside you who are at your same place in weight loss. Alongside this amazing community with accountability and connection you will feel supported every step of the way so you won’t give up and truly lose and keep the weight off for good!




What is the cancellation & refund policy?


You have 14-days to cancel your membership before it's automatic next renewal. There is a zero refund policy #showupforyourhealth because you matter!