Serves: 2
Prep: 15 mins
Cook: 15 mins


Nutrition per serving:

287 kcal
4g Fats
57g Carbs
8g Protein


   What you need :     

  • 1 cup (80g) oatmeal 

  • 2 cups (470ml) water 

  • 1/8 tsp. salt 

  • 1 large pear, peeled, cored and roughly chopped 

  • 1 cup (235ml) almond milk, unsweetened 

  • 2 tbsp. maple syrup 

  • 1 tsp. cinnamon

  What do you need to do :     

  • Place the oats, water and salt in a saucepan and bring to a boil.

  • Add in the chopped pears and half the almond milk, then stir well. 

  • When the oatmeal returns to a boil, lower the heat, cover with a lid, and let it simmer, stirring frequently, for about 15 minutes. 

  • Add milk to the rest of the milk as required. 

  • Once the oatmeal is smooth and creamy, turn off the heat.

  • Then stir in the maple syrup and cinnamon. 

  • Divide between two bowls and sprinkle with some more cinnamon and walnuts (optional), Serve straight away.