Serves: 1
Prep: 5 mins
Cook: 10 mins


Nutrition per serving:

551 kcal
43g Fats
18g Carbs
26g Protein


   What you need :     

• 4 oz. (115g) spinach, frozen

• 2 eggs

• ½ avocado

• 2 tbsp. cottage cheese

• 1/8 cup (15g) walnuts

• 1 tsp. coconut oil

• 1 tbsp. lemon juice

• salt and pepper

  What do you need to do :     

  • Heat a non-stick pan over medium heat and heat the spinach until defrosted. Then allow the spinach to cool down and squeeze out the moisture. Transfer the spinach into a hand blender and chop finely. Add in the eggs, season with salt and pepper and mix well.

  • Half the avocado, remove the stone and slice the flesh.

  • Heat the oil in the pan over medium-high heat and pour in the egg-spinach mixture. Fry the omeletuntil almost cooked, then flip and cook for another minute.

  • Transfer onto a serving plate and top with sliced avocado, cottage cheese and walnuts. Drizzle with the lemon juice, season with salt and pepper and serve.