Serves: 4
Prep: 5 mins
Cook: 15 mins


Nutrition per serving:

244 kcal
10g Fats
30g Carbs
10g Protein


   What you need :     

  • 1 avocado 

  • 4 small tomatoes 

  • 2 eggs 

  • 1/3 cup (75ml) almond milk 

  • 4 slices bread 

  • 2 tsp. coconut oil 

  • spice sprouts, to garnish 

  • 1 tbsp. balsamic glaze, to garnish

  What do you need to do :     

  • Halve the avocado, remove the stone and scoop out the flesh.

  • Cut the avocado into slices and the tomatoes into wedges.

  • Beat the eggs in a deep plate with the milk, season with salt and pepper. 

  • Soak the slices of bread one by one in the eggs mixture. Heat the oil in a non-stick frying pan and fry the toast on both sides for about 3-4 minutes until golden brown. 

  • Once cooked layer the toast with sliced avocado and tomatoes. Garnish with the sprouts and a drizzle of balsamic glaze. 

  • Season with freshly ground pepper.