RASPBERRY & FLAXSEEDS SMOOTHIE BOWL

Serves: 1
Prep: 10 mins
Cook: 5 mins

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Nutrition per serving:

240 kcal
13g Fats
28g Carbs
8g Protein

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   What you need :     

  • 3 tbsp. flaxseeds 

  • 1/2 cup (100ml) water 

  • 1 cup raspberries, frozen 

  • 3 heaped tbsp. (50ml) beetroot juice

  • 2 tbsp. natural yogurt (or plant based) 

  • 1 tsp. raw cacao nibs

  What do you need to do :     

  • Boil the water in the kettle. Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky. 

  • Then take off the heat and allow to cool slightly. 

  • Place the raspberries and beetroot juice in a blender and blend until smooth. 

  • Next add in the flaxseeds and blend again. Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs.

  • Serve straight away.