GOATS CHEESE, SPINACH & PESTO FRITTATA

Serves: 4
Prep: 5 mins
Cook: 20-25 mins

Picture3.png

Nutrition per serving:

255 kcal
17g Fats
3g Carbs
12g Protein

asian-scrambled-eggs-1.jpg

   What you need :     

  • 1 tsp. coconut oil 

  • 1 small onion, finely sliced 

  • ½ cup spinach (100g) 

  • 4 whole organic eggs 

  • 2 egg whites 

  • 1/3 cup (75g) soft goats cheese 

  • 2 tbsp. Basil pesto

  What do you need to do :     

  • Heat the coconut oil in a medium pan and sauté the onion until soft. 

  • Heat the grill to medium. 

  • When the onion is soft, add in the spinach and cook until wilted.

  • In a bowl whisk the eggs and eggs whites and season with salt and pepper. 

  • Pour the eggs over the spinach and onions, covering it evenly.

  • Cook for 5-6 mins, until the sides have started to set. 

  • Top the eggs with the goats cheese and place the pan under the grill for about 10-15 mins, allowing the eggs to set. 

  • Shake the pan gently to check if the eggs are set, if it looks runny, then return under the grill for another 2- 3 mins.