Serves: 2
Prep: 5 mins
Cook: 10 mins


Nutrition per serving:

535 kcal
31g Fats
43g Carbs
19g Protein


   What you need :     

• 1 avocado 

• 1 garlic clove, minced 

• 4 slices bread, wholemeal 

• 3 eggs • 5 tbsp. oat milk 

• 1 tbsp. coconut oil 

• parsley, to garnish

  What do you need to do :     

  • Peel the avocado, cut it in half, remove the stone. Cut the pulp into pieces and then crush with a fork. Add garlic, season with salt and pepper, and mix. 

  • In a deep plate, beat one egg with the milk and a pinch of salt. Divide the avocado paste on 2 slices of bread, cover with a second slice of bread, and press lightly. 

  • Dip both sides of the bread in the beaten egg and fry on a pan with heated oil over medium heat until golden brown, about 2 mins each side. In a separate pan, fry the other 2 eggs. 

  • Transfer the toasts onto plates, top with a fried egg and season with salt and pepper. 

  • Garnish with parsley and serve.