EGG FREE BUCKWHEAT PANCAKES

Serves: 3
Prep: 20 mins
Cook: 20 mins

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Nutrition per serving:

228 kcal
9g Fats
36g Carbs
5g Protein

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   What you need :     

  • 2 tbsp. chia seeds 

  • ½ cup (100g) buckwheat flour 

  • 1 medium banana 

  • ½ cup plant milk (150ml) 

  • 1 tsp. ground cardamom 

  • 1 tsp. vanilla paste 

  • zest of 1 lemon 

  • 4 tsp. honey

  • 1 tbsp. coconut oil

  What do you need to do :     

  • In a small cup combine 2 tablespoons of chia seeds with 4 tablespoons of water and leave in the fridge for about 20 mins. 

  • Zest the whole lemon and set aside half for the topping. 

  • Mash the banana in a bowl and add in the chia seeds, flour, milk, cardamom, vanilla, half the lemon zest and 1 tsp. honey.

  • Whisk everything well until a thick batter has formed. 

  • Heat some of the coconut oil in a non-stick pan then pour the batter forming small pancakes (about ¼ cup per pancake).

  • Fry until bubbles appear on the surface and then flip and cook for another minute. 

  • Repeat with the rest of the batter adding more coconut oil when required. 

  • You should be able to make about 6 small pancakes. 

  • Combine 3 tsp. of honey and the rest of the lemon zest to make the drizzle.