Makes: 6
Prep: 5 mins
Cook: 15 mins


Nutrition per serving:

102 kcal
6g Fats
4g Carbs
10g Protein


   What you need :     

  • ½ broccoli 

  • 5 eggs 

  • 1 clove garlic, minced 

  • pinch of chilli flakes, optional 

  • 4 slices ham, chopped 

  • 1/3 cup (30g) grated cheese

  What do you need to do :     

  • Preheat the oven to 360F (180C). 

  • Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. 

  • Strain and cut into small pieces. 

  • Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper, and chilli flakes if using. 

  • Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese.

  • Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set. Vegetarian option: replace the ham with feta GF cheese, Goats cheese or your favourite vegetables