COTTAGE CHEESE PROTEIN PANCAKES
Prep: 10 mins
Cook: 10 mins
Nutrition per serving:
What you need :
1 heaped cup (250g) cottage cheese
1 tbsp. of vanilla sugar
1 tbsp. of coconut sugar
3 heaped tbsp. flour (regular or gluten-free)
What do you need to do :
Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork.
Add in the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned.
Turn and cook for another. 2 minutes. Suggested serving: Greek yogurt, honey, and berries.