COTTAGE CHEESE PROTEIN PANCAKES

Serves: 4
Prep: 10 mins
Cook: 10 mins

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Nutrition per serving:

162 kcal
4g Fats
18g Carbs
12g Protein

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   What you need :     

  • 1 heaped cup (250g) cottage cheese 

  • 3 eggs 

  • 1 tbsp. of vanilla sugar 

  • 1 tbsp. of coconut sugar 

  • 3 heaped tbsp. flour (regular or gluten-free)

  What do you need to do :     

  • Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. 

  • Add in the flour, and mix thoroughly. 

  • Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients. 

  • Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. 

  • Turn and cook for another. 2 minutes. Suggested serving: Greek yogurt, honey, and berries.