Serves: 2
Prep: 5 mins
Cook: 0 mins


Nutrition per serving:

293 kcal
14g Fats
29g Carbs
6g Protein


   What you need :     

  • 4 slices buckwheat bread, or other 

For avocado bruschetta:

  • 1 medium avocado

  • juice of ½ lime

  • salt & pepper

  • 1 tbsp. chopped parsley 

For tomato bruschetta: 

  • 1 large tomato 

  • 1 garlic clove, minced

  • 1 tsp. olive oil 

  • salt & pepper

  What do you need to do :     

  • Half the avocado and scoop out the flesh into a bowl. 

  • Add lime juice and then mash roughly, using a fork, and season to taste. 

  • Chop the tomatoes and mix with the minced garlic, then season with salt and pepper. Drizzle with olive oil and mix again. 

  • Toast the bread and top 2 slices with avocado, then 2 with tomatoes. Sprinkle the avocado with parsley and serve.