Serves: 1
Prep: 15 mins
Cook: 0 mins


Nutrition per serving:

361 kcal
17g Fats
47g Carbs
10g Protein


   What you need :     

  • 1 banana, halved

  • 3 tbsp. chia seeds

  • 1/2 tsp. ground cinnamon

  • 3/4 cup (180ml) almond milk

  • 2-3 walnuts, to garnish

  What do you need to do :     

  • Mash half of the banana in a small bowl. Add in the chia seeds, cinnamon, and almond milk and mix to combine. Allow the chia seeds to rest for 10 – 15 minutes, or overnight.

  • When ready to eat, add half the chia pudding into your jar. Layer with slices of the remaining banana, then add the rest of the chia pudding and garnish with some chopped walnuts.

  • TIP: If you like the pudding to have more sweetness add in a tablespoon of honey or your favourite sweetener. For an extra protein boost, add in a scoop of vanilla protein powder.