Serves: 2
Prep: 10 mins
Cook: 0 mins


Nutrition per serving:

195 kcal
11g Fats
16g Carbs
5g Protein


   What you need :     

  • 4 small slices whole wheat bread 

  • 1 large tomato, diced 

  • 2 tsp. virgin olive oil 

  • 1 avocado 

  • handful of spicy micro greens

  What do you need to do :     

  • Toast the bread. In the meantime, finely dice the tomato and place it in a small bowl. Mix in the oil and season with salt and pepper. 

  • Cut the avocado in half and remove the stone. Scoop out the flesh with a spoon and cut into cubes. 

  • To serve spread the tomatoes over the toast, top with avocado cubes and sprouts. Season with ground pepper and serve immediately