APPLE & CINNAMON OATMEAL

Serves: 4
Prep: 5 mins
Cook: 15 mins

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Nutrition per serving:

249 kcal
9g Fats
41g Carbs
4g Protein

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   What you need :     

  • 1 cup (100g)rolled oats 

  • 1 cup (200g) unsweetened applesauce 

  • 3 cups water (700ml) 

  • 1 apple cut into cubes 

  • 1 tsp.ground cinnamon 

  • 1/2 tsp. ground cardamom 

  • 2 tsp. vanilla extract 

  • 2 tbsp.honey 

  • 1/3 cup (35g) pecans

  What do you need to do :     

  • Combine all ingredients (apart from pecans) in a pot and mix well. 

  • Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 mins. 

  • Add additional cooking liquid if required. 

  • Serve topped with pecans and additional honey if desired.

  • Reheating: Add additional liquid and heat in the microwave or pot until hot.