ALMOND BANANA PANCAKES

Serves: 2
Prep: 10 mins
Cook: 15 mins

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Nutrition per serving:

346 kcal
21g Fats
28g Carbs
13g Protein

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   What you need :     

  • 5/8 cup (125g) mango, cubes 

  • 2 passion fruit 

  • 4 tbsp. water 

  • ½ cup (60g) almond flour 

  • 1 ripe banana 

  • 1 medium egg 

  • 1 tsp oil

  What do you need to do :     

  • Put the mango pieces, and passion fruit flesh in a saucepan and add the water. 

  • Heat for 10 minutes on low heat until fruit is softened. Stir frequently. 

  • Put the fruit aside and let it cool. In the meantime, mix the almond flour and the ripe banana in the blender or food processor until smooth. 

  • Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon. 

  • Fry the pancakes for about 3 mins. until browned and done on both sides. 

  • Turn them carefully, as the batter is not very firm. Serve with the fruit spread made earlier.